The triceps are an essential muscle group in your arms that help you push, pull, and extend your arms. But you don’t have to head off to the gym to work on your triceps. Here are some of the best tricep workouts you can do at home!
Best Triceps Workouts at Home
Tricep Kickbacks
Stand with your feet shoulder-width apart, hold a dumbbell in each hand, and hinge forward from your hips until your torso is parallel to the ground. Then, bend your elbows, bringing the weights to your sides. Next, straighten your arms, extending the weights behind you, and then return to the starting position. Repeat for 12-15 reps for 3-4 sets.
Overhead Dumbbell Extension
Hold one end of a dumbbell with both hands and lift it above your head. Keep your elbows close to your head, then lower the weight behind your head, bending your elbows. Raise the weight back up to the starting position, and repeat for 12-15 reps for 3-4 sets.
Tricep Dips
Sit on the edge of a bench, place your hands next to your hips, fingers facing forward. Slide your hips off the bench, and bend your elbows to lower your body towards the floor. Push back up to the starting position, and repeat for 12-15 reps for 3-4 sets.
Close-grip Bench Press
Lie on a bench and hold a pair of dumbbells directly above your chest, with your palms facing each other. Lower the weights until they are just above your chest, then press them back up to the starting position. Repeat for 12-15 reps for 3-4 sets.
Diamond Push-ups
Get into a push-up position, but bring your hands together to form a diamond shape with your thumbs and forefingers. Lower your body towards the ground, keeping your elbows close to your sides. Push back up to the starting position, and repeat for 12-15 reps for 3-4 sets.
Final Thoughts
Incorporating these tricep workouts into your routine can help you develop strong and defined triceps. Be sure to choose a weight that challenges you but allows you to perform the exercises with proper form. It is also essential to warm up before starting your workout and to stretch your triceps after your workout to prevent injury.